دروس وجلسات خاصة

Beginner Friendly: Increasing movement in the hips ~ Strengthening ~ Middle splits

Beginner Friendly: Easing tight hammies/strengthening the glutes - Releasing stress from the hips

Looking to improve your flexibility and relieve tension in your hips and back?

Beginner Friendly: Pain free movement! Greater range of motion and improved joint health

A Workout Followed By A Stretch Sesh: Beginner Friendly

A Workout Followed By A Stretch Sesh: Beginner Friendly

Beginner Friendly Increasing movement in the hips ~ Strengthening ~ Middle splits

Getting comfortable with stretching with equipment - Simplify and increase the intensity

Beginner Friendly: Increasing movement in the hips ~ Strengthening ~ Middle splits

Beginner Friendly: Easing tight hammies/strengthening the glutes - Releasing stress from the hips

Beginner Friendly: Easing tight hammies/strengthening the glutes ~ Releasing stress from the hips

A Workout Followed By A Stretch Sesh: Beginner Friendly

Beginner Friendly: Increasing movement in the hips ~ Strengthening ~ Middle splits