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شعار مطاطي ومرن

Click To Join A Class Today

مدرب المرونة

التمدد والمرونة عالميان. السفر إلى المملكة المتحدة وخارجها متاح عبر الإنترنت وفصول دراسية شخصية!

تمتد ومرنة🦋

ليست فئة التمدد القياسية الخاصة بك!

لا تحتاج إلى خبرة سابقة للانضمام!

لا، لن يكون الأمر سهلاً، ولكن نعم سيكون الأمر يستحق ذلك! زيادة القدرة على الحركة، وتخفيف الضغط والتوتر في الجسم، إلى جانب زيادة قوتك ومرونتك.

عندما تشعر أنك قد وصلت إلى الحد الأقصى...أنا هنا لأساعدك في أن تثبت لنفسك أنك لا حدود له!

YouTube Routines!

YouTube Routines!

Achieve a Toned Summer Body: Strengthen and Flatten Your Stomach in Weeks!

20:37

Achieve a Toned Summer Body: Strengthen and Flatten Your Stomach in Weeks!

Blu • Stretch & Flex

Knee Rehab The Top 4 Exercises You Need to Know

06:52

Knee Rehab The Top 4 Exercises You Need to Know

Blu • Stretch & Flex

Stretching Your Way to Flexible Feet: Here's How! (Point Your Toes Like A Gymnast)

05:13

Stretching Your Way to Flexible Feet: Here's How! (Point Your Toes Like A Gymnast)

Blu • Stretch & Flex

The Ultimate Twisting Stretch Routine for Better Back Mobility And Shoulder Flexibility

08:52

The Ultimate Twisting Stretch Routine for Better Back Mobility And Shoulder Flexibility

Blu • Stretch & Flex

متابعة والاشتراك

Just a heads up🥹🤓

And get to class
www.stretchandflex.co
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Flexibilitycoachlondon #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #Assistedstretching #LondonStretchClass #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #StretchandflexLondon #splitsclasslondon#flexibilitytips #London

Just a heads up🥹🤓

And get to class
www.stretchandflex.co
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Flexibilitycoachlondon #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #Assistedstretching #LondonStretchClass #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #StretchandflexLondon #splitsclasslondon#flexibilitytips #London

LAST class of the month🥲get booked in while you still can. Dont forget about the 15% off bank holiday discount . Use code: BnkHolidayStretch at checkout

What to expect:
- Stretching and Strengthening: Focus on both the hips and hamstrings to improve your range of motion and build strength.

- Easing Tightness: Work on relieving tight hamstrings while strengthening the glutes for better support and balance.

- Stress Release: Learn techniques to release tension from the hips, promoting increased movement and relaxation.

- Split Comfort: Progress towards getting comfortable and confident with your front splits.
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Sports #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #chronicbackpainrelief #LondonStretchCoach #Assistedstretching #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #Stretchandflex #MobilityJourney #flexibilitytips #london

LAST class of the month🥲get booked in while you still can. Dont forget about the 15% off bank holiday discount . Use code: BnkHolidayStretch at checkout

What to expect:
- Stretching and Strengthening: Focus on both the hips and hamstrings to improve your range of motion and build strength.

- Easing Tightness: Work on relieving tight hamstrings while strengthening the glutes for better support and balance.

- Stress Release: Learn techniques to release tension from the hips, promoting increased movement and relaxation.

- Split Comfort: Progress towards getting comfortable and confident with your front splits.
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Sports #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #chronicbackpainrelief #LondonStretchCoach #Assistedstretching #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #Stretchandflex #MobilityJourney #flexibilitytips #london

15% off ALL class bookings. Discount ends Monday 25th 11:30pm.

Use code: BnkHolidayStretch
Code can be used for multiple bookings until the discount has ended. GO😌🏃🏾‍♀️🏃🏾‍♀️
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Flexibilitycoachlondon #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #Assistedstretching #LondonStretchClass #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #StretchandflexLondon #splitsclasslondon#flexibilitytips #London

15% off ALL class bookings. Discount ends Monday 25th 11:30pm.

Use code: BnkHolidayStretch
Code can be used for multiple bookings until the discount has ended. GO😌🏃🏾‍♀️🏃🏾‍♀️
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Flexibilitycoachlondon #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #Assistedstretching #LondonStretchClass #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #StretchandflexLondon #splitsclasslondon#flexibilitytips #London

Prt.2! Drop a comment if u want dm with more info/to get you booked in.

- 13 services to choose from to improve mobility, strength and flexibility

- locations available online and in person. I travel to clients but NO home visits

- £30 per session. Package deals available for multiple bookings
————————
No prior experience is needed. Studio’s are located in 📍E1W 3HB 📍CR0 4RE (other studios available for groups of 3 & up) I have experience in coaching clients with sciatica/arthritis, wheelchair users, pregnant women, athletes. The list goes on. Ranging between the ages of 5 - 60. Lets get to work✨🤭
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Flexibilitycoachlondon #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #Assistedstretching #LondonStretchClass #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #StretchandflexLondon #splitsclasslondon#flexibilitytips #London

Prt.2! Drop a comment if u want dm with more info/to get you booked in.

- 13 services to choose from to improve mobility, strength and flexibility

- locations available online and in person. I travel to clients but NO home visits

- £30 per session. Package deals available for multiple bookings
————————
No prior experience is needed. Studio’s are located in 📍E1W 3HB 📍CR0 4RE (other studios available for groups of 3 & up) I have experience in coaching clients with sciatica/arthritis, wheelchair users, pregnant women, athletes. The list goes on. Ranging between the ages of 5 - 60. Lets get to work✨🤭
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Flexibilitycoachlondon #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #Assistedstretching #LondonStretchClass #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #StretchandflexLondon #splitsclasslondon#flexibilitytips #London

August 21st - NEW TO STRETCH & FLEX? Get 50% OFF your first class with the code “I’m new here!” at checkout.

- Stretching and Strengthening: Focus on both the hips and hamstrings to improve your range of motion and build strength.

- Easing Tightness: Work on relieving tight hamstrings while strengthening the glutes for better support and balance.

- Stress Release: Learn techniques to release tension from the hips, promoting increased movement and relaxation.

- Split Comfort: Progress towards getting comfortable and confident with your front splits.
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Sports #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #chronicbackpainrelief #LondonStretchCoach #Assistedstretching #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #Stretchandflex #MobilityJourney #flexibilitytips #london

August 21st - NEW TO STRETCH & FLEX? Get 50% OFF your first class with the code “I’m new here!” at checkout.

- Stretching and Strengthening: Focus on both the hips and hamstrings to improve your range of motion and build strength.

- Easing Tightness: Work on relieving tight hamstrings while strengthening the glutes for better support and balance.

- Stress Release: Learn techniques to release tension from the hips, promoting increased movement and relaxation.

- Split Comfort: Progress towards getting comfortable and confident with your front splits.
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Sports #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #chronicbackpainrelief #LondonStretchCoach #Assistedstretching #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #Stretchandflex #MobilityJourney #flexibilitytips #london

Drop a comment - & I will dm you with more info/to get you booked in.

- 13 services to choose from to improve mobility, strength and flexibility

- locations available online and in person. I travel to clients but NO home visits

- £30 per session. Package deals available for multiple bookings
————————
No prior experience is needed. Studio’s are located in 📍E1W 3HB 📍CR0 4RE (other studios available for groups of 3 & up) I have experience in coaching clients with sciatica/arthritis, wheelchair users, pregnant women, athletes. The list goes on. Ranging between the ages of 5 - 60. Lets get to work✨🤭
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Flexibilitycoachlondon #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #chronicbackpainrelief #LondonStretchClass #Assistedstretching #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #StretchandflexLondon #splitsclasslondon#flexibilitytips #London

Drop a comment - & I will dm you with more info/to get you booked in.

- 13 services to choose from to improve mobility, strength and flexibility

- locations available online and in person. I travel to clients but NO home visits

- £30 per session. Package deals available for multiple bookings
————————
No prior experience is needed. Studio’s are located in 📍E1W 3HB 📍CR0 4RE (other studios available for groups of 3 & up) I have experience in coaching clients with sciatica/arthritis, wheelchair users, pregnant women, athletes. The list goes on. Ranging between the ages of 5 - 60. Lets get to work✨🤭
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Flexibilitycoachlondon #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #chronicbackpainrelief #LondonStretchClass #Assistedstretching #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #StretchandflexLondon #splitsclasslondon#flexibilitytips #London

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