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شعار مطاطي ومرن

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مدرب المرونة

التمدد والمرونة عالميان. السفر إلى المملكة المتحدة وخارجها متاح عبر الإنترنت وفصول دراسية شخصية!

تمتد ومرنة🦋

ليست فئة التمدد القياسية الخاصة بك!

لا تحتاج إلى خبرة سابقة للانضمام!

لا، لن يكون الأمر سهلاً، ولكن نعم سيكون الأمر يستحق ذلك! زيادة القدرة على الحركة، وتخفيف الضغط والتوتر في الجسم، إلى جانب زيادة قوتك ومرونتك.

عندما تشعر أنك قد وصلت إلى الحد الأقصى...أنا هنا لأساعدك في أن تثبت لنفسك أنك لا حدود له!

YouTube Routines!

YouTube Routines!

Achieve a Toned Summer Body: Strengthen and Flatten Your Stomach in Weeks!

20:37

Achieve a Toned Summer Body: Strengthen and Flatten Your Stomach in Weeks!

Blu • Stretch & Flex

Knee Rehab The Top 4 Exercises You Need to Know

06:52

Knee Rehab The Top 4 Exercises You Need to Know

Blu • Stretch & Flex

Stretching Your Way to Flexible Feet: Here's How! (Point Your Toes Like A Gymnast)

05:13

Stretching Your Way to Flexible Feet: Here's How! (Point Your Toes Like A Gymnast)

Blu • Stretch & Flex

The Ultimate Twisting Stretch Routine for Better Back Mobility And Shoulder Flexibility

08:52

The Ultimate Twisting Stretch Routine for Better Back Mobility And Shoulder Flexibility

Blu • Stretch & Flex

متابعة والاشتراك

Monday coming😌🤸🏾‍♂️ NEW TO STRETCH & FLEX? Get 50% OFF your first class with the code “I’m new here!” at checkout. Thats £7 for class!

- Stretching and Strengthening: Focus on both the hips and hamstrings to improve your range of motion and build strength.

- Easing Tightness: Work on relieving tight hamstrings while strengthening the glutes for better support and balance.

- Stress Release: Learn techniques to release tension from the hips, promoting increased movement and relaxation.

- Split Comfort: Progress towards getting comfortable and confident with your front splits.
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Sports #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #chronicbackpainrelief #LondonStretchCoach #Assistedstretching #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #Stretchandflex #MobilityJourney #flexibilitytips #southwark

Monday coming😌🤸🏾‍♂️ NEW TO STRETCH & FLEX? Get 50% OFF your first class with the code “I’m new here!” at checkout. Thats £7 for class!

- Stretching and Strengthening: Focus on both the hips and hamstrings to improve your range of motion and build strength.

- Easing Tightness: Work on relieving tight hamstrings while strengthening the glutes for better support and balance.

- Stress Release: Learn techniques to release tension from the hips, promoting increased movement and relaxation.

- Split Comfort: Progress towards getting comfortable and confident with your front splits.
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Sports #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #chronicbackpainrelief #LondonStretchCoach #Assistedstretching #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #Stretchandflex #MobilityJourney #flexibilitytips #southwark

Stretch and Flex! So proud of this community we’re building💙💆🏾‍♀️ small photo dump from last nights Brixton stretch class

All at different flexibility levels, strengths, different levels of fitness but goals ahead remain the same! Pain free movement, better mobility, more flexibility and keeping the body you g moving smoooooth like butter🧈
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Sports #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #chronicbackpainrelief #LondonStretchClass #Assistedstretching #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #StretchandflexLondon #MobilityJourney #flexibilitytips #London

Stretch and Flex! So proud of this community we’re building💙💆🏾‍♀️ small photo dump from last nights Brixton stretch class

All at different flexibility levels, strengths, different levels of fitness but goals ahead remain the same! Pain free movement, better mobility, more flexibility and keeping the body you g moving smoooooth like butter🧈
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Sports #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #chronicbackpainrelief #LondonStretchClass #Assistedstretching #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #StretchandflexLondon #MobilityJourney #flexibilitytips #London

London based flexibility coach here😌🙋🏾‍♀️

Try this drill and let me know how your hips feel😭 if you dont have yoga blocks or feel uncomfortable sitting on them. Sit on the floor and try it🤝

The drills shown in the post are for mobility. Mobility is the range of motion you have in your joints. Flexibility is the suppleness, the stretch in the muscles. Two different areas of the body that need to different approaches to work well together!

Thank me later💙
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Sports #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #chronicbackpainrelief #LondonStretchClass #Assistedstretching #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Virtualstretchclass #DynamicStretching #StretchandflexLondon #MobilityJourney #flexibilitytips #London #traininghips #hipstrength #hipmobility

London based flexibility coach here😌🙋🏾‍♀️

Try this drill and let me know how your hips feel😭 if you dont have yoga blocks or feel uncomfortable sitting on them. Sit on the floor and try it🤝

The drills shown in the post are for mobility. Mobility is the range of motion you have in your joints. Flexibility is the suppleness, the stretch in the muscles. Two different areas of the body that need to different approaches to work well together!

Thank me later💙
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Sports #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #chronicbackpainrelief #LondonStretchClass #Assistedstretching #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Virtualstretchclass #DynamicStretching #StretchandflexLondon #MobilityJourney #flexibilitytips #London #traininghips #hipstrength #hipmobility

4 slots remaining! Comment “Me” to grab your half price 1:1 sessions. Details will be sent to you🤸🏾‍♂️✨

- 45min virtual session
- Multiple slots can be taken
- 12 different services to choose from to help with your mobility, strength and flexibility goals

GO! 🏃🏾‍♀️💨💨
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Sports #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #chronicbackpainrelief #LondonStretchCoach #Assistedstretching #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness ##StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #Stretchandflex #MobilityJourney #flexibilitytips #london

4 slots remaining! Comment “Me” to grab your half price 1:1 sessions. Details will be sent to you🤸🏾‍♂️✨

- 45min virtual session
- Multiple slots can be taken
- 12 different services to choose from to help with your mobility, strength and flexibility goals

GO! 🏃🏾‍♀️💨💨
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Sports #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #chronicbackpainrelief #LondonStretchCoach #Assistedstretching #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness ##StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #Stretchandflex #MobilityJourney #flexibilitytips #london

This Thursday! 😌🤸🏾‍♂️ NEW TO STRETCH & FLEX? Get 50% OFF your first class with the code “I’m new here!” at checkout.

- Stretching and Strengthening: Focus on both the hips and hamstrings to improve your range of motion and build strength.

- Easing Tightness: Work on relieving tight hamstrings while strengthening the glutes for better support and balance.

- Stress Release: Learn techniques to release tension from the hips, promoting increased movement and relaxation.

- Split Comfort: Progress towards getting comfortable and confident with your front splits.
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Sports #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #chronicbackpainrelief #LondonStretchCoach #Assistedstretching #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #Stretchandflex #MobilityJourney #flexibilitytips #london

This Thursday! 😌🤸🏾‍♂️ NEW TO STRETCH & FLEX? Get 50% OFF your first class with the code “I’m new here!” at checkout.

- Stretching and Strengthening: Focus on both the hips and hamstrings to improve your range of motion and build strength.

- Easing Tightness: Work on relieving tight hamstrings while strengthening the glutes for better support and balance.

- Stress Release: Learn techniques to release tension from the hips, promoting increased movement and relaxation.

- Split Comfort: Progress towards getting comfortable and confident with your front splits.
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Sports #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #chronicbackpainrelief #LondonStretchCoach #Assistedstretching #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #Stretchandflex #MobilityJourney #flexibilitytips #london

Hips and hamstrings stretch classes all month! 😌🤸🏾‍♂️ NEW TO STRETCH & FLEX? Get 50% OFF your first class with the code “I’m new here!” at checkout.

- Stretching and Strengthening: Focus on both the hips and hamstrings to improve your range of motion and build strength.

- Easing Tightness: Work on relieving tight hamstrings while strengthening the glutes for better support and balance.

- Stress Release: Learn techniques to release tension from the hips, promoting increased movement and relaxation.

- Split Comfort: Progress towards getting comfortable and confident with your front splits.
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Sports #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #chronicbackpainrelief #LondonStretchCoach #Assistedstretching #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #Stretchandflex #MobilityJourney #flexibilitytips #london

Hips and hamstrings stretch classes all month! 😌🤸🏾‍♂️ NEW TO STRETCH & FLEX? Get 50% OFF your first class with the code “I’m new here!” at checkout.

- Stretching and Strengthening: Focus on both the hips and hamstrings to improve your range of motion and build strength.

- Easing Tightness: Work on relieving tight hamstrings while strengthening the glutes for better support and balance.

- Stress Release: Learn techniques to release tension from the hips, promoting increased movement and relaxation.

- Split Comfort: Progress towards getting comfortable and confident with your front splits.
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————
#Athlete #Gymnast #Calisthenics #Sports #BlackWomenInWellness #flexibilityclass #Stretchclass #stretchtips #MiddleSplit #HipOpening #chronicbackpainrelief #LondonStretchCoach #Assistedstretching #Pilates #PilatesLondon #yoga #TightHamstrings #FitnessMotivation #Gymnastics #stretchexercises #Fitness #StretchWithMe #Flexible #Virtualstretchclass #DynamicStretching #Stretchandflex #MobilityJourney #flexibilitytips #london

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