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Stretch and Flex Is Global. Travelling The UK & Abroad Online & In Person Classes Available!
Flexibility Trainer
Stretch and Flex🦋
Not your standard stretch class!
You do not need prior experience to join!
No it will not be easy, but yes it will be worth it! Increasing mobility, relieving stress and tension in the body, along with increasing your strength and flexibility.
When you feel like you have maxed out...I am here to help prove to yourself that you are limitless!
YouTube Routines!
18:30
Play Video
Intense Middle Splits Training And Hip Opening Stretch Routine
Blu • Stretch & Flex
23:32
Play Video
Transform Your Quads And Calves: Bulgarian Lunge Madness
Blu • Stretch & Flex
14:51
Play Video
Gain the Upper Hand: Build Your Biceps & Triceps Now!
Blu • Stretch & Flex
10:12
Play Video
Gain a New Level of Mobility and Flexibility: Shoulder Opening With Yoga Blocks
Blu • Stretch & Flex
upcoming private sessions
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