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Flexibility Trainer

Stretch and Flex Class

Stretch and Flex🦋

Not your standard stretch class!

 

You do not need prior experience to join!

No it will not be easy, but yes it will be worth it! Increasing mobility, relieving stress and tension in the body, along with increasing your strength and flexibility. 

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When you feel like you have maxed out...I am here to help prove to yourself that you are limitless!

YouTube Routines!

YouTube Routines!
Prt.1 Shoulder Rehab: How To Improve Mobility And Reduce Pain After An Injury
12:48
Play Video

Prt.1 Shoulder Rehab: How To Improve Mobility And Reduce Pain After An Injury

Blu • Stretch & Flex
Prt.2 Shoulder Rehab - Strengthening Of The Shoulders After An Injury
06:18
Play Video

Prt.2 Shoulder Rehab - Strengthening Of The Shoulders After An Injury

Blu • Stretch & Flex
Shrink Your Belly Fat In No Time With Core Strength Training!
16:58
Play Video

Shrink Your Belly Fat In No Time With Core Strength Training!

Blu • Stretch & Flex
Unlocking Back Pain and Hip Flexibility |Stretch Routine
17:08
Play Video

Unlocking Back Pain and Hip Flexibility |Stretch Routine

Blu • Stretch & Flex

upcoming private sessions

May/June 1:1 Sessions

Available To Book

Please note that "Clients Place " sessions cost an extra £12 for travel. Contact me to book a session.

booking policy

NO REFUNDS 

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