top of page

Stretch and Flex Is Global. Travelling The UK & Abroad Online & In Person Classes Available!

Flexibility Trainer
 

6D03436E-5DDB-4586-888E-F323A8CA409B.jpg

Stretch and Flex🦋

Not your standard stretch class!

 

You do not need prior experience to join!

No it will not be easy, but yes it will be worth it! Increasing mobility, relieving stress and tension in the body, along with increasing your strength and flexibility. 

When you feel like you have maxed out...I am here to help prove to yourself that you are limitless!

YouTube Routines!

YouTube Routines!
Achieve a Toned Summer Body: Strengthen and Flatten Your Stomach in Weeks!
20:37
Play Video

Achieve a Toned Summer Body: Strengthen and Flatten Your Stomach in Weeks!

Blu • Stretch & Flex
Knee Rehab  The Top 4 Exercises You Need to Know
06:52
Play Video

Knee Rehab The Top 4 Exercises You Need to Know

Blu • Stretch & Flex
Stretching Your Way to Flexible Feet: Here's How! (Point Your Toes Like A Gymnast)
05:13
Play Video

Stretching Your Way to Flexible Feet: Here's How! (Point Your Toes Like A Gymnast)

Blu • Stretch & Flex
The Ultimate Twisting Stretch Routine for Better Back Mobility And Shoulder Flexibility
08:52
Play Video

The Ultimate Twisting Stretch Routine for Better Back Mobility And Shoulder Flexibility

Blu • Stretch & Flex

follow and subscribe

  • TikTok
  • YouTube
  • Instagram
bottom of page