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Stretch and Flex Is Global. Travelling The UK & Abroad Online & In Person Classes Available!
Flexibility Trainer
Stretch and Flex🦋
Not your standard stretch class!
You do not need prior experience to join!
No it will not be easy, but yes it will be worth it! Increasing mobility, relieving stress and tension in the body, along with increasing your strength and flexibility.
When you feel like you have maxed out...I am here to help prove to yourself that you are limitless!
YouTube Routines!
20:37
Play Video
Achieve a Toned Summer Body: Strengthen and Flatten Your Stomach in Weeks!
Blu • Stretch & Flex
06:52
Play Video
Knee Rehab The Top 4 Exercises You Need to Know
Blu • Stretch & Flex
05:13
Play Video
Stretching Your Way to Flexible Feet: Here's How! (Point Your Toes Like A Gymnast)
Blu • Stretch & Flex
08:52
Play Video
The Ultimate Twisting Stretch Routine for Better Back Mobility And Shoulder Flexibility
Blu • Stretch & Flex
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