TASTER CLASS: Hip Opening

وصف الخدمة

Curious about Stretch and Flex but never attended a class before? This Hip Opening Taster Class is a beginner-friendly introduction to our strength based flexibility training, focusing specifically on improving hip mobility and releasing tight muscles around the hips and lower body. Tight hips are extremely common and can contribute to lower back pain, poor posture, limited mobility, and reduced athletic performance. During this session we will work through guided mobility exercises, flexibility training, and controlled strengthening drills designed to help you move more freely and comfortably. This class is perfect for: • People who sit for long hours • Gym-goers and athletes with tight hips • Anyone experiencing stiffness in the hips or lower back • Beginners who want to improve their flexibility IMPORTANT Arrival: Please arrive on time, the warm up cannot be missed in order to prevent injury! You have a 10-minute grace period, class slots will be cancelled if you are more than 10 minutes late or fail to show up. Hydration: Ensure you are well-hydrated before and during the class. Filming Notice: Please be advised that the class will be filmed for promotional and educational purposes. What to Bring Water Yoga Mat: For comfort Knee Pads (if required): To protect your knees during floor activities. Yoga Blocks (REQUIRED): For additional support and to enhance your practice. Terms of Service For more information on our policies, please refer to our Terms of Service. Please note that cancellations and rescheduling are not permitted. https://www.stretchandflex.co/terms-of-service