BluFeb 12 min readStretching To Get Flexible: How Long Does It Really Take?Stretching is a significant aspect of your fitness journey and overall health, with increased flexibility being a major benefit. Whether...
BluJan 12 min readMeet Blu: Your Go-To Stretch and Flex Expert For Improving Mobility & Transforming Your Flexibility TrainingHey Gang! Welcome to my blog and FIRST POST, where I am excited to introduce myself, Blu, and my business, Stretch and Flex. As an expert...