FAQs

Yes. Stretch and Flex is Global! We are always open to trying out new locations and making them a regular visit. Our UK based locations are: Class Locations: SE17 3PY (Elephant and Castle) SW9 6DE (Oval - Brixton) SE19 2JH (Crystal Palace) N19 4NF (Islington) NW3 6HN (West Hampstead) SW6 7QA (Fulham) BR3 3SJ (Beckenham) SM1 2AX (Sutton) SE25 4QL (South Norwood) B32 4BT (Birmingham) SN2 1JR (Swindon) LE3 3BD (Leicester) BN41 2WS (Brighton) S3 7GL (Sheffield) WV10 8BL (Wolverhampton) BH7 6NY (Bournemouth) 1:1s Post codes are: CR0 4RE E1W 3HB Yes I travel to clients desired locations too - Home, gym, fitness studio ect. Both class and 1:1s are available online via Zoom

Class can be booked via the "class schedule" or the "Book" page 1:1 Stretch and Flex sessions are booked in by your coach - first you will need to pick a service of your choice and location. Second, a way to pay. Single payments or with a package deal. You will then be booked in for your required slot once payment is received.

Yes! You can. A class with just your friends/ family is a private group class. Available for regular bookings at a discounted bulk price.

Stretch and Flex is Global. We travel all over for both class and 1:1 sessions. London we have classes held in South to West. We travel to cities for class outside of London. Please drop us a message for those locations. Our online classes reach many different locations from the UK to Jamaica. 1:1s you can book for our fitness studio locations in Croydon or Limehouse. Online sessions for those that are abroad and we can travel to you (Your home, gym ect.)

YES. Stretch and Flex is for everyone, sessions are also tailored to each individual - modified drills are available for those that need it. Yes it is hard but doable and worth it! We have experience coaching those with arthritis, sciatica and also pregnant women. Don't let this discourage you we are here to help all individuals.

Yes, Stretch and Flex is extended to children class or 1:1 sessions. I coach children from 4 yrs and up Childcare: Parents can bring children to class while you train so that you do not have to miss out if you cannot find childcare! Please let your coach know beforehand so we can make arrangements.