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Stretch and Flex🦋
Not your standard stretch class!
You do not need prior experience to join!
No it will not be easy, but yes it will be worth it! Increasing mobility, relieving stress and tension in the body, along with increasing your strength and flexibility.
When you feel like you have maxed out...I am here to help prove to yourself that you are limitless!
YouTube Routines!
12:48
Play Video
Prt.1 Shoulder Rehab: How To Improve Mobility And Reduce Pain After An Injury
Blu • Stretch & Flex
06:18
Play Video
Prt.2 Shoulder Rehab - Strengthening Of The Shoulders After An Injury
Blu • Stretch & Flex
16:58
Play Video
Shrink Your Belly Fat In No Time With Core Strength Training!
Blu • Stretch & Flex
17:08
Play Video
Unlocking Back Pain and Hip Flexibility |Stretch Routine
Blu • Stretch & Flex
upcoming private sessions
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