Walkovers & Kickovers (1:1 sessions)

Learning how to trust your arms as much as your legs!

- Stretching and strengthening the back arms and shoulders

- Kicking up with enough power from a backbend back to your feet

- Overcoming the fear of falling to your hands to a backbend

Please be advised you must arrive on time and ensure you are hydrated.

Bring along:

Water

Yoga mat

Knee pads (If required)

Yoga blocks (If required)

You have a 10 minute grace period. Sessions WILL be cancelled at 10 minutes lateness/no show. Last minute cancellations and rescheduling will NOT be accepted. Extra fees apply.

Terms of service: https://www.stretchandflex.co/terms-of-service