About
Flexibility can and should be much more than just statically/passively holding stretches. Loaded stretching (stretching with weights) not only dramatically increases your flexibility. You also work on your strength and muscle mass!
- Effectively improving mobility
- Increased intensity, pushing yourself to the limit
- Actively using weights to hold your stretch positions
This service can only be booked "clients place" - if your coach is attending your gym/you have the needed weights at your home or at Wiz Fit studio location.
Please be advised you must arrive on time and ensure you are hydrated
Bring along:
Water
Yoga mat
Knee pads (if required)
Yoga blocks (if required)
Stretch band (Preferred)
You have a 10 minute grace period. Sessions WILL be cancelled at 10 minutes lateness/no show. Last minute cancellations and rescheduling will NOT be accepted. Extra fees apply.
Terms of service: https://www.stretchandflex.co/terms-of-service