Leg Strength Training (1:1 sessions and class)

- Use of yoga blocks for more depth and intensity

- Strengthening of the glutes, quads, hamstrings and calves!

Your legs will thank you for it later :)

Please be advised you must arrive on time and ensure you are hydrated.

Bring along:

Water

Yoga mat

Yoga blocks (Required)

Knee pads (If required)

You have a 10 minute grace period. Sessions will be cancelled at 10 minutes lateness/no show. Last minute cancellations and rescheduling will not be accepted. Extra fees apply.

TOS: https://www.stretchandflex.co/terms-of-service