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About
Sessions tailored to each individual. Yes if you're a beginner you can join too!
- Stretching and strengthening the hips & hamstrings.
- Easing tight hammies/strengthening the glutes.
- Releasing stress from the hips & increasing movement.
- Getting comfortable with front splits.
Please be advised you must arrive on time and ensure you are hydrated
Bring along:
Water
Yoga mat
Knee pads (If required)
Yoga blocks (If required)
You have a 10 minute grace period. Sessions WILL be cancelled at 10 minutes lateness/no show. Last minute cancellations and rescheduling will NOT be accepted. Extra fees apply.
Terms of service: https://www.stretchandflex.co/terms-of-service
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