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Hips & Hamstrings (1:1 sessions or class)

From 瞿22

About

Sessions tailored to each individual. Yes if you're a beginner you can join too!


- Stretching and strengthening the hips & hamstrings.

- Easing tight hammies/strengthening the glutes.

- Releasing stress from the hips & increasing movement.

- Getting comfortable with front splits.

Please be advised you must arrive on time and ensure you are hydrated


Bring along:

Water

Yoga mat

Knee pads (If required)

Yoga blocks (If required)


You have a 10 minute grace period. Sessions WILL be cancelled at 10 minutes lateness/no show. Last minute cancellations and rescheduling will NOT be accepted. Extra fees apply.

Terms of service: https://www.stretchandflex.co/terms-of-service

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