Hip Opening (1:1 sessions & class)

Perfect for anyone looking to release tension and improve flexibility in their hips. You will be guided through a series of drills designed to open up your hips and increase mobility. Whether you're a beginner or more advanced, this session will be tailored to your skill levels.

- Increasing movement in hips and releasing stress

- Middle splits training

- Strengthening of the hips

- Relieving lower back pain

Please be advised you must arrive on time and ensure you are hydrated.

Bring along:

Water

Yoga mat

Knee pads (If required)

Yoga blocks (If required)

You have a 10 minute grace period. Sessions will be cancelled at 10 minutes lateness/no show. Last minute cancellations and rescheduling will not be accepted. Extra fees apply.

TOS: https://www.stretchandflex.co/terms-of-service