About
The session layout of this high-energy, full-body workout will depend on your fitness goals. Our experienced coach will guide you through a variety of exercises and drills to target every muscle group. We will be covering the importance of technique and set training days with adequate REST days allowing you to recover between training sessions.
- Strength Calisthenics Training
- Increasing Power & Muscle Endurance
- Mastering Your Body Weight
- Quality Over Quantity
Please be advised you must arrive on time and ensure you are hydrated
Bring along:
Water
Yoga mat
Knee pads (if required)
Yoga blocks (Required)
You have a 10 minute grace period. Sessions will be cancelled at 10 minutes lateness/no show. Last minute cancellations and rescheduling will not be accepted. Extra fees apply