Fire Core (1:1 Sessions & Class)

Abs are a muscle group that needs regular work to maintain a toned look and strength. Using body weight as resistance. Using body weight as resistance. Whether you're a beginner or a fitness enthusiast, this session/class will be tailored to your skill levels. Get ready to sweat, stretch, and feel the burn!

- Cutting into belly fat

- Strengthening the lower back, core & obliques

- Stabilising the entire body

Please be advised you must arrive on time and ensure you are hydrated

Bring along:

Water

Yoga mat

You have a 10 minute grace period. Sessions will be cancelled at 10 minutes lateness/no show. Last minute cancellations and rescheduling will not be accepted. Extra fees apply.

TOS: https://www.stretchandflex.co/terms-of-service