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About
Abs are a muscle group that needs regular work to maintain a toned look and strength. Using body weight as resistance.
- Cutting into belly fat
- Strengthening the lower back, core & obliques
- Stabilising the entire body
Please be advised you must arrive on time and ensure you are hydrated
Bring along:
Water
Yoga mat
You have a 10 minute grace period. Sessions WILL be cancelled at 10 minutes lateness/no show. Last minute cancellations and rescheduling will NOT be accepted. Extra fees apply.
Terms of service: https://www.stretchandflex.co/terms-of-service
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