Women’s Hip Opening/Strengthening Event

Service Description

This workshop is exclusively for women and designed to build community, connection, and confidence through movement. You can attend alone, but it is also perfect for mothers & daughters, sisters, cousins and friends who want to move, connect, and grow together in a supportive environment. Workshop Discussion & Connection Session: This is more than just a class. Before the physical training begins, we will have a guided group discussion around women’s health, fitness, mindset, body confidence, and personal growth. This is a safe, uplifting space to share experiences, connect with other women and build a supportive community around movement and wellbeing. Hip Opening & Strength Training This workshop focuses on both releasing tension and building strength in the hips and glutes. Whether you are a beginner or more advanced, all exercises will be adaptable for different levels. What to Expect: This is NOT yoga. Stretch and Flex runs strength-based flexibility training. You’ll be guided through a structured session combining strength drills, mobility work and targeted stretches. Benefits of this workshop include: - Relieving Hip & Lower Back Tension: Reduce tightness and discomfort from daily life or training. - Strengthening the Hips & Glutes: Build stability, control, and support for your joints and posture. - Improving Mobility & Flexibility: Increase range of motion safely and effectively. - Stress Release & Nervous System Reset: Move, stretch, and unwind in a calm and supportive environment. - Community & Connection: Meet like-minded women and feel supported in your movement journey Important Information: Arrival: Please arrive on time; the warm-up cannot be missed to prevent injury. You have a 10-minute grace period. Class slots will be cancelled if you are more than 10 minutes late or fail to show up. Hydration: Ensure you are well-hydrated before and during the workshop. Filming Notice: Please be advised that the workshop may be filmed for promotional and educational purposes. What to Bring: Water Yoga Blocks (REQUIRED) – for support and deeper stretches Yoga Mat – for comfort Knee Pads (Recommended) – for floor work Terms of Service For more information on our policies, please refer to our Terms of Service. Please note that cancellations and rescheduling are not permitted. https://www.stretchandflex.co/terms-of-service