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Available Online

Online Zoom Hips & Hamstrings Class

Beginner Friendly: Easing tight hammies/strengthening the glutes ~ Releasing stress from the hips

22 British pounds
Online Via Zoom

Service Description

Unlock the potential of your hips and hamstrings with our flexibility training class, designed to help you achieve those strong forward splits. Whether you're a beginner or have advanced flexibility, this class welcomes all levels to explore the benefits of a well-stretched body. Class Focus Join our experienced stretch coach for a session that targets key areas to enhance your flexibility and performance: - Stretching and Strengthening: Focus on both the hips and hamstrings to improve your range of motion and build strength. - Easing Tightness: Work on relieving tight hamstrings while strengthening the glutes for better support and balance. - Stress Release: Learn techniques to release tension from the hips, promoting increased movement and relaxation. - Split Comfort: Progress towards getting comfortable and confident with your front splits. Important Information To make the most of your class experience, please adhere to the following guidelines: Arrival: Log in on time and ensure you are well-hydrated. Note that the class may be filmed for educational and promotional purposes. What to Bring: Water Yoga mat Knee pads (if required) Yoga blocks (if required) Time Policy: A 10-minute grace period is allowed for late arrivals. Please be aware that class slots will be cancelled after 10 minutes of lateness or no-show. Unfortunately, we do not offer cancellations or rescheduling. For more information, please review our Terms of Service. https://www.stretchandflex.co/terms-of-service


Upcoming Sessions


Cancellation Policy

Please be advised you must arrive on time and ensure you are hydrated. (Note that class may be filmed) Bring along: Water Yoga mat Knee pads (if required) Yoga blocks (if required) (A pair of yoga blocks and a flexibility band are required for the "Full body - blocks & bands" class) You have a 10 minute grace period. Class slots will be cancelled at 10 minutes lateness/no show. No rescheduling. Terms of service: https://www.stretchandflex.co/terms-of-service


Contact Details

  • Croydon CR0, UK

    +447367155622

    info@stretchandflex.co


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