
Mobility Training Class (Early Bird)
Beginner Friendly: Pain free movement! Greater range of motion and improved joint health
Service Description
Mobility Training class, where we focus on enhancing your ability to move through a range of motion with strength and control. Our sessions are designed to improve your full body strength and mobility through dynamic stretching exercises and rehab drills. Join us to experience the benefits of increased flexibility, joint-specific strength training, and effective pain relief. Class Highlights - Increasing Flexibility: Enhance your range of motion and overall flexibility through targeted exercises. - Joint-Specific Strength Training & Pain Relief: Focus on strengthening your joints to alleviate pain and improve functionality. - Injury Prevention/Rehab: Participate in exercises aimed at preventing injuries and aiding recovery. - Improve Athletic Performance and Strength: Boost your athletic capabilities and overall strength. - Pain-Free Movement: Learn techniques to move without discomfort, promoting a healthier lifestyle. Important Information Please be advised of the following: Punctuality & Hydration: Arrive on time and ensure you are well-hydrated. Filming Notice: Please note that the class may be filmed for training and promotional purposes. What to Bring - Water: Stay hydrated throughout the session. - Yoga Mat: Required for comfort and support during exercises. - Knee Pads: Optional, if needed for extra cushioning. - Yoga Blocks: Optional, to assist with certain stretches and poses. Class Policies Grace Period: A 10-minute grace period is allowed. Class slots will be cancelled if you are more than 10 minutes late or do not show up. No cancellations or rescheduling are permitted. For more information on our terms of service, please visit: https://www.stretchandflex.co/terms-of-service
Upcoming Sessions
Cancellation Policy
Please be advised you must arrive on time and ensure you are hydrated. (Note that class may be filmed) Bring along: Water Yoga mat Knee pads (if required) Yoga blocks (if required) (A pair of yoga blocks and a flexibility band are required for the "Full body - blocks & bands" class) You have a 10 minute grace period. Class slots will be cancelled at 10 minutes lateness/no show. No rescheduling. Terms of service: https://www.stretchandflex.co/terms-of-service
Contact Details
St. Mary's Catholic High School, Manchester Road, Astley, Tyldesley, Manchester, UK
+447367155622
info@stretchandflex.co
Husky Studios, Amelia Street, London, UK
07367155622
info@stretchandflex.co
Islington Studios, Marlborough Road, London, UK
+447367155622
info@stretchandflex.co
Beech Avenue, Swindon SN2 1JR, UK
+447367155622
info@stretchandflex.co
Flow Dance Oval, Brixton Road, London, UK
info@stretchandflex.co
Maberley Road, London SE19 2JH, UK
+447367155622
info@stretchandflex.co
Avonbourne Boys' and Girls' Academies, Harewood Avenue, Bournemouth BH7 6NY, UK
+447367155622
info@stretchandflex.co
Scotland Lane Bartley Green, Scotland Lane, Bartley Green, Birmingham B32 4BT, UK
+447367155622
info@stretchandflex.co
Albert Road, London SE25 4QL, UK
+447367155622
info@stretchandflex.co
Fircroft Avenue, Sheffield S5 0SD, UK
+447367155622
info@stretchandflex.co
Litherland High School, Sterrix Lane, Litherland, Liverpool, UK
+447367155622
info@stretchandflex.co
Micro Studios powered by Create Destroy Studios - Cobbold Works, Cobbold Road, London NW10 9ST, UK
+447367155622
info@stretchandflex.co
Kingsway North, Leicester LE3 3BD, UK
+447367155622
info@stretchandflex.co
John Cabot Academy, Woodside Road, Kingswood, Bristol, UK
+447367155622
info@stretchandflex.co