Mobility Training Class
Beginner Friendly: Pain free movement! Greater range of motion and improved joint health
Service Description
Mobility Training class, where we focus on enhancing your ability to move through a range of motion with strength and control. Our sessions are designed to improve your full body strength and mobility through dynamic stretching exercises and rehab drills. Join us to experience the benefits of increased flexibility, joint-specific strength training, and effective pain relief. Class Highlights - Increasing Flexibility: Enhance your range of motion and overall flexibility through targeted exercises. - Joint-Specific Strength Training & Pain Relief: Focus on strengthening your joints to alleviate pain and improve functionality. - Injury Prevention/Rehab: Participate in exercises aimed at preventing injuries and aiding recovery. - Improve Athletic Performance and Strength: Boost your athletic capabilities and overall strength. - Pain-Free Movement: Learn techniques to move without discomfort, promoting a healthier lifestyle. Important Information Please be advised of the following: Punctuality & Hydration: Arrive on time and ensure you are well-hydrated. Filming Notice: Please note that the class will be filmed for training and promotional purposes. What to Bring - Water: Stay hydrated throughout the session. - Yoga Mat: Required for comfort and support during exercises. - Knee Pads: Optional, if needed for extra cushioning. - Yoga Blocks: Optional, to assist with certain stretches and poses. Class Policies Grace Period: A 10-minute grace period is allowed. Class slots will be cancelled if you are more than 10 minutes late or do not show up. No cancellations or rescheduling are permitted. For more information on our terms of service, please visit: https://www.stretchandflex.co/terms-of-service
Upcoming Sessions
Cancellation Policy
Filming Notice: Please be advised that the class will be filmed for promotional and educational purposes. What to Bring Water Yoga Mat: For comfort Knee Pads (If required): To protect your knees during floor activities. Yoga Blocks (If required): For additional support and to enhance your practice. (A flexibility band and a pair of yoga blocks are a requirement for the "Blocks & Bands" class) Terms of Service For more information on our policies, please refer to our Terms of Service. Please note that cancellations and rescheduling are not permitted. https://www.stretchandflex.co/terms-of-service
Contact Details
St. Mary's Catholic High School, Manchester Road, Astley, Tyldesley, Manchester, UK
+447367155622
info@stretchandflex.co
Husky Studios, Amelia Street, London, UK
07367155622
info@stretchandflex.co
Flow Dance Oval, Brixton Road, London, UK
info@stretchandflex.co
Avonbourne Boys' and Girls' Academies, Harewood Avenue, Bournemouth BH7 6NY, UK
+447367155622
info@stretchandflex.co
Scotland Lane Bartley Green, Scotland Lane, Bartley Green, Birmingham B32 4BT, UK
+447367155622
info@stretchandflex.co
Albert Road, London SE25 4QL, UK
+447367155622
info@stretchandflex.co
Fircroft Avenue, Sheffield S5 0SD, UK
+447367155622
info@stretchandflex.co
Litherland High School, Sterrix Lane, Litherland, Liverpool, UK
+447367155622
info@stretchandflex.co
Micro Studios powered by Create Destroy Studios - Cobbold Works, Cobbold Road, London NW10 9ST, UK
+447367155622
info@stretchandflex.co
Kingsway North, Leicester LE3 3BD, UK
+447367155622
info@stretchandflex.co
Attitude Skool, Carrer de Llança, Barcelona, Spain
+447367155622
info@stretchandflex.co
Flo Yoga Studio, Alvanley Gardens, London, UK
+447367155622
info@stretchandflex.co
Stone Studios, Wallis Road, London, UK
+447367155622
info@stretchandflex.co