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Hips & Hamstrings Class (Early Bird)

Beginner Friendly: Easing tight hammies/strengthening the glutes - Releasing stress from the hips

  • 26 British pounds
  • (SE17 3PY) Husky Studios|(N19 4NF) Islington Studios|(SW9 6DE) UNIT3 STUDIOS - Flow Dance|(SE19 2JH) Harris Academy Crystal Palace|(E3 3QW) Bow School|(N17 8HR) Haringey Sixth Form College|(SE18 1QF) Plumstead Manor School|(SW6 7QA) First Steps Academy|(NW3 6HN) Flo Yoga Studio|(IG4 5LP) Beal High School

Service Description

Join us for a dynamic session focused on opening up your hips and lengthening your hamstrings to help you achieve those strong forward splits. Whether you're a beginner or a more advanced, this class is suitable for all levels. Our experienced stretch coach will guide you through a series of drills and stretches to target those tight areas and enhance your overall performance. - Stretching and strengthening of the hips & hamstrings. - Easing tight hammies/strengthening the glutes. - Releasing stress from the hips & increasing movement. - Getting comfortable with front splits. Please be advised you must arrive on time and ensure you are hydrated. (Please note that class may be filmed) Bring along: Water Yoga mat Knee pads (If required) Yoga blocks (If required) You have a 10 minute grace period. Class slots will be cancelled at 10 minutes lateness/no show. No cancellations or rescheduling. Don't miss out on this opportunity to work on your splits and take your flexibility to the next level. Book your spot now! Terms of service: https://www.stretchandflex.co/terms-of-service


Upcoming Sessions


Cancellation Policy

You have a 10 minute grace period. Class slots WILL be cancelled at 10 minutes lateness/no show. NO cancellations or rescheduling. Terms of service: https://www.stretchandflex.co/terms-of-service


Contact Details

  • Husky Studios, Amelia Street, London, UK

    07367155622

    info@stretchandflex.co

  • Islington Studios, Marlborough Road, London, UK

    +447367155622

    info@stretchandflex.co

  • Flow Dance Oval, Brixton Road, London, UK

    info@stretchandflex.co

  • Maberley Road, London SE19 2JH, UK

    +447367155622

    info@stretchandflex.co

  • Bow School, 44 Twelvetrees Crescent, London E3 3QW, UK

    +447367155622

    info@stretchandflex.co

  • White Hart Lane, London N17 8HR, UK

    +447367155622

    info@stretchandflex.co

  • Plumstead Manor School, Old Mill Road, London, UK

    +447367155622

    info@stretchandflex.co

  • 234 Lillie Rd, London SW6 7QA, UK

    +447367155622

    info@stretchandflex.co

  • Flo Yoga Studio, Alvanley Gardens, London, UK

    +447367155622

    info@stretchandflex.co

  • Woodford Bridge Road, Ilford IG4 5LP, UK

    +447367155622

    info@stretchandflex.co


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