Hips & Hamstrings Class (Early Bird)
Beginner Friendly: Easing tight hammies/strengthening the glutes - Releasing stress from the hips
Service Description
Join us for a dynamic session focused on opening up your hips and lengthening your hamstrings to help you achieve those strong forward splits. Whether you're a beginner or a more advanced, this class is suitable for all levels. Our experienced stretch coach will guide you through a series of drills and stretches to target those tight areas and enhance your overall performance. - Stretching and strengthening of the hips & hamstrings. - Easing tight hammies/strengthening the glutes. - Releasing stress from the hips & increasing movement. - Getting comfortable with front splits. Please be advised you must arrive on time and ensure you are hydrated. (Please note that class may be filmed) Bring along: Water Yoga mat Knee pads (If required) Yoga blocks (If required) You have a 10 minute grace period. Class slots will be cancelled at 10 minutes lateness/no show. No cancellations or rescheduling. Don't miss out on this opportunity to work on your splits and take your flexibility to the next level. Book your spot now! Terms of service: https://www.stretchandflex.co/terms-of-service
Upcoming Sessions
Cancellation Policy
You should ensure that you have all the correct equipment needed for this class. You may not be able to join without them. Please be advised you must arrive on time and ensure you are hydrated. (Please note that class may be filmed) You have a 10 minute grace period. Class slots will be cancelled at 10 minutes lateness/no show. No rescheduling. Terms of service: https://www.stretchandflex.co/terms-of-service
Contact Details
St. Mary's Catholic High School, Manchester Road, Astley, Tyldesley, Manchester, UK
+447367155622
info@stretchandflex.co
Husky Studios, Amelia Street, London, UK
07367155622
info@stretchandflex.co
Islington Studios, Marlborough Road, London, UK
+447367155622
info@stretchandflex.co
Beech Avenue, Swindon SN2 1JR, UK
+447367155622
info@stretchandflex.co
Flow Dance Oval, Brixton Road, London, UK
info@stretchandflex.co
Maberley Road, London SE19 2JH, UK
+447367155622
info@stretchandflex.co
Avonbourne Boys' and Girls' Academies, Harewood Avenue, Bournemouth BH7 6NY, UK
+447367155622
info@stretchandflex.co
Scotland Lane Bartley Green, Scotland Lane, Bartley Green, Birmingham B32 4BT, UK
+447367155622
info@stretchandflex.co
Albert Road, London SE25 4QL, UK
+447367155622
info@stretchandflex.co
Hype Dance Company, Upper Allen Street, Sheffield, UK
+447367155622
info@stretchandflex.co
Litherland High School, Sterrix Lane, Litherland, Liverpool, UK
+447367155622
info@stretchandflex.co
234 Lillie Rd, London SW6 7QA, UK
+447367155622
info@stretchandflex.co
Micro Studios powered by Create Destroy Studios - Cobbold Works, Cobbold Road, London NW10 9ST, UK
+447367155622
info@stretchandflex.co
Kingsway North, Leicester LE3 3BD, UK
+447367155622
info@stretchandflex.co
John Cabot Academy, Woodside Road, Kingswood, Bristol, UK
+447367155622
info@stretchandflex.co
Flo Yoga Studio, Alvanley Gardens, London, UK
+447367155622
info@stretchandflex.co