top of page

Hips & Hamstrings Class

Beginner Friendly: Easing tight hammies/strengthening the glutes - Releasing stress from the hips

35 min
22 British pounds
(M29 7EE) St Mary's Catholic High School|(SE17 3PY) Husky Studios|(SW9 6DE) UNIT3 STUDIOS - Flow Dance|(BH7 6NY) Avonbourne Academies| (B32 4BT) King Edward Five Ways|(SE25 4QL) Oasis Academy Arena|(S5 0SD) Firth Park Academy |(L21 0DB) Litherland High School|(NW10 9ST) Cobbold Works|(LE3 3BD) The Winstanley School|(BS15 8BD) John Cabot Academy Bristol|(NW3 6HN) Flo Yoga Studio|(E9 5TB) Stone Studios

Service Description

Unlock the potential of your hips and hamstrings with our flexibility training class, designed to help you achieve those strong forward splits. Whether you're a beginner or have advanced flexibility, this class welcomes all levels to explore the benefits of a well-stretched body. Class Focus Join our experienced stretch coach for a session that targets key areas to enhance your flexibility and performance: - Stretching and Strengthening: Focus on both the hips and hamstrings to improve your range of motion and build strength. - Easing Tightness: Work on relieving tight hamstrings while strengthening the glutes for better support and balance. - Stress Release: Learn techniques to release tension from the hips, promoting increased movement and relaxation. - Split Comfort: Progress towards getting comfortable and confident with your front splits. Important Information To make the most of your class experience, please adhere to the following guidelines: Arrival: Arrive on time and ensure you are well-hydrated. Note that the class may be filmed for educational and promotional purposes. What to Bring: Water Yoga mat Knee pads (if required) Yoga blocks (if required) Time Policy: A 10-minute grace period is allowed for late arrivals. Please be aware that class slots will be cancelled after 10 minutes of lateness or no-show. Unfortunately, we do not offer cancellations or rescheduling. For more information, please review our Terms of Service. https://www.stretchandflex.co/terms-of-service


Upcoming Sessions


Cancellation Policy

Please be advised you must arrive on time and ensure you are hydrated. (Note that class may be filmed) Bring along: Water Yoga mat Knee pads (if required) Yoga blocks (if required) (A pair of yoga blocks and a flexibility band are required for the "Full body - blocks & bands" class) You have a 10 minute grace period. Class slots will be cancelled at 10 minutes lateness/no show. No rescheduling. Terms of service: https://www.stretchandflex.co/terms-of-service


Contact Details

  • St. Mary's Catholic High School, Manchester Road, Astley, Tyldesley, Manchester, UK

    +447367155622

    info@stretchandflex.co

  • Husky Studios, Amelia Street, London, UK

    07367155622

    info@stretchandflex.co

  • Flow Dance Oval, Brixton Road, London, UK

    info@stretchandflex.co

  • Avonbourne Boys' and Girls' Academies, Harewood Avenue, Bournemouth BH7 6NY, UK

    +447367155622

    info@stretchandflex.co

  • Scotland Lane Bartley Green, Scotland Lane, Bartley Green, Birmingham B32 4BT, UK

    +447367155622

    info@stretchandflex.co

  • Albert Road, London SE25 4QL, UK

    +447367155622

    info@stretchandflex.co

  • Fircroft Avenue, Sheffield S5 0SD, UK

    +447367155622

    info@stretchandflex.co

  • Litherland High School, Sterrix Lane, Litherland, Liverpool, UK

    +447367155622

    info@stretchandflex.co

  • Micro Studios powered by Create Destroy Studios - Cobbold Works, Cobbold Road, London NW10 9ST, UK

    +447367155622

    info@stretchandflex.co

  • Kingsway North, Leicester LE3 3BD, UK

    +447367155622

    info@stretchandflex.co

  • John Cabot Academy, Woodside Road, Kingswood, Bristol, UK

    +447367155622

    info@stretchandflex.co

  • Flo Yoga Studio, Alvanley Gardens, London, UK

    +447367155622

    info@stretchandflex.co

  • Stone Studios, Wallis Road, London, UK

    +447367155622

    info@stretchandflex.co


bottom of page