Hip Opening Class (Early Bird)
Beginner Friendly: Increasing movement in the hips ~ Strengthening ~ Middle splits
Service Description
This hip opening class is designed to help you release tension and enhance flexibility in your hips. Whether you're a beginner or an advanced participant, this in-person class is suitable for all levels and is led by our experienced stretch coach. What to Expect: This is NOT yoga. During this class, you'll be guided through a series of effective strength training drills and stretches aimed at opening up your hips and increasing mobility. The benefits of this class include: - Relieving Lower Back Pain: Alleviate discomfort as you work through targeted stretches that loosen tight areas. - Strengthening of the Hips & Glutes: Build strength in key muscle groups to support overall hip health. - Increasing Movement and Releasing Stress: Enhance your range of motion while reducing stress and tension in your body. - Middle Splits Training: Progress towards achieving middle splits with focused exercises. Important Information: Arrival: Please arrive on time, the warm up cannot be missed in order to prevent injury! You have a 10-minute grace period, class slots will be cancelled if you are more than 10 minutes late or fail to show up. Hydration: Ensure you are well-hydrated before and during the class. Filming Notice: Please be advised that the class will be filmed for promotional purposes. What to Bring Water Yoga Mat: For comfort Knee Pads (if required): To protect your knees during floor activities. Yoga Blocks (if required): For additional support and to enhance your practice. Terms of Service For more information on our policies, please refer to our Terms of Service. Please note that cancellations and rescheduling are not permitted. https://www.stretchandflex.co/terms-of-service
Upcoming Sessions
Cancellation Policy
Filming Notice: Please be advised that the class will be filmed for promotional and educational purposes. What to Bring Water Yoga Mat: For comfort Knee Pads (If required): To protect your knees during floor activities. Yoga Blocks (If required): For additional support and to enhance your practice. (A flexibility band and a pair of yoga blocks are a requirement for the "Blocks & Bands" class) Terms of Service For more information on our policies, please refer to our Terms of Service. Please note that cancellations and rescheduling are not permitted. https://www.stretchandflex.co/terms-of-service
Contact Details
St. Mary's Catholic High School, Manchester Road, Astley, Tyldesley, Manchester, UK
+447367155622
info@stretchandflex.co
Husky Studios, Amelia Street, London, UK
07367155622
info@stretchandflex.co
Flow Dance Oval, Brixton Road, London, UK
info@stretchandflex.co
Avonbourne Boys' and Girls' Academies, Harewood Avenue, Bournemouth BH7 6NY, UK
+447367155622
info@stretchandflex.co
Scotland Lane Bartley Green, Scotland Lane, Bartley Green, Birmingham B32 4BT, UK
+447367155622
info@stretchandflex.co
Albert Road, London SE25 4QL, UK
+447367155622
info@stretchandflex.co
Fircroft Avenue, Sheffield S5 0SD, UK
+447367155622
info@stretchandflex.co
Litherland High School, Sterrix Lane, Litherland, Liverpool, UK
+447367155622
info@stretchandflex.co
Micro Studios powered by Create Destroy Studios - Cobbold Works, Cobbold Road, London NW10 9ST, UK
+447367155622
info@stretchandflex.co
Kingsway North, Leicester LE3 3BD, UK
+447367155622
info@stretchandflex.co
Attitude Skool, Carrer de Llança, Barcelona, Spain
+447367155622
info@stretchandflex.co
Flo Yoga Studio, Alvanley Gardens, London, UK
+447367155622
info@stretchandflex.co