Hip Opening Class
Beginner Friendly: Increasing movement in the hips ~ Strengthening ~ Middle splits
Service Description
This in person class is perfect for anyone looking to release tension and improve flexibility in their hips. Our experienced stretch coach will guide you through a series of drills designed to open up your hips and increase mobility. Whether you're a beginner or more advanced, this class is suitable for all levels. - Relieving lower back pain - Strengthening of the hips & glutes - Increasing movement in hips and releasing stress - Middle splits training Please be advised you must arrive on time and ensure you are hydrated. (Please note that class may be filmed) Bring along: Water Yoga mat Knee pads (if required) Yoga blocks (if required) You have a 10 minute grace period. Class slots will be cancelled at 10 minutes lateness/no show. No cancellations or rescheduling. Terms of service: https://www.stretchandflex.co/terms-of-service
Upcoming Sessions
Cancellation Policy
Please be advised you must arrive on time and ensure you are hydrated. (Note that class may be filmed) Bring along: Water Yoga mat Knee pads (if required) Yoga blocks (if required) (A pair of yoga blocks and a flexibility band are required for the "Full body - blocks & bands" class) You have a 10 minute grace period. Class slots will be cancelled at 10 minutes lateness/no show. No rescheduling. Terms of service: https://www.stretchandflex.co/terms-of-service
Contact Details
St. Mary's Catholic High School, Manchester Road, Astley, Tyldesley, Manchester, UK
+447367155622
info@stretchandflex.co
Husky Studios, Amelia Street, London, UK
07367155622
info@stretchandflex.co
Flow Dance Oval, Brixton Road, London, UK
info@stretchandflex.co
Avonbourne Boys' and Girls' Academies, Harewood Avenue, Bournemouth BH7 6NY, UK
+447367155622
info@stretchandflex.co
Scotland Lane Bartley Green, Scotland Lane, Bartley Green, Birmingham B32 4BT, UK
+447367155622
info@stretchandflex.co
Albert Road, London SE25 4QL, UK
+447367155622
info@stretchandflex.co
Fircroft Avenue, Sheffield S5 0SD, UK
+447367155622
info@stretchandflex.co
Litherland High School, Sterrix Lane, Litherland, Liverpool, UK
+447367155622
info@stretchandflex.co
Micro Studios powered by Create Destroy Studios - Cobbold Works, Cobbold Road, London NW10 9ST, UK
+447367155622
info@stretchandflex.co
Kingsway North, Leicester LE3 3BD, UK
+447367155622
info@stretchandflex.co
John Cabot Academy, Woodside Road, Kingswood, Bristol, UK
+447367155622
info@stretchandflex.co
Stone Studios, Wallis Road, London, UK
+447367155622
info@stretchandflex.co