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Fire Core Workout & Hip Opening Class

A Workout Followed By A Stretch Sesh: Beginner Friendly

22 British pounds
(M29 7EE) St Mary's Catholic High School|(SE17 3PY) Husky Studios|(N19 4NF) Islington Studios|(SN2 1JR) Swindon Academy |(SW9 6DE) UNIT3 STUDIOS - Flow Dance|(SE19 2JH) Harris Academy Crystal Palace|(BH7 6NY) Avonbourne Academies| (B32 4BT) King Edward Five Ways|(SE25 4QL) Oasis Academy Arena|(S5 0SD) Firth Park Academy |(L21 0DB) Litherland High School|(NW10 9ST) Cobbold Works|(LE3 3BD) The Winstanley School

Service Description

Join us for an energizing workout session that focuses on strengthening your core and improving hip flexibility. This class is perfect for anyone looking to tone and strengthen their abs, relieve lower back pain and, increase overall body mobility and improve your posture. Our experienced coach will guide you through a series of exercises designed to target your core muscles and open up your hips. Whether you're a beginner or a fitness enthusiast, this class is suitable for all levels. Get ready to sweat, stretch, and feel the burn! Workout - Cutting into belly fat - Strengthening the lower back, core & obliques - Stabilising the entire body Hip Opening - Increasing movement in hips and releasing stress - Middle splits training - Strengthening of the hips - Relieving back pain Please be advised you must arrive on time and ensure you are hydrated. (Please note that class may be filmed) Bring along: Water Yoga mat Yoga Blocks (if required) Knee pads (if required) You have a 10 minute grace period. Class slots will be cancelled at 10 minutes lateness/no show. No cancellations or rescheduling. Terms of service: https://www.stretchandflex.co/terms-of-service


Upcoming Sessions


Cancellation Policy

Please be advised you must arrive on time and ensure you are hydrated. (Note that class may be filmed) Bring along: Water Yoga mat Knee pads (if required) Yoga blocks (if required) (A pair of yoga blocks and a flexibility band are required for the "Full body - blocks & bands" class) You have a 10 minute grace period. Class slots will be cancelled at 10 minutes lateness/no show. No rescheduling. Terms of service: https://www.stretchandflex.co/terms-of-service


Contact Details

  • St. Mary's Catholic High School, Manchester Road, Astley, Tyldesley, Manchester, UK

    +447367155622

    info@stretchandflex.co

  • Husky Studios, Amelia Street, London, UK

    07367155622

    info@stretchandflex.co

  • Islington Studios, Marlborough Road, London, UK

    +447367155622

    info@stretchandflex.co

  • Beech Avenue, Swindon SN2 1JR, UK

    +447367155622

    info@stretchandflex.co

  • Flow Dance Oval, Brixton Road, London, UK

    info@stretchandflex.co

  • Maberley Road, London SE19 2JH, UK

    +447367155622

    info@stretchandflex.co

  • Avonbourne Boys' and Girls' Academies, Harewood Avenue, Bournemouth BH7 6NY, UK

    +447367155622

    info@stretchandflex.co

  • Scotland Lane Bartley Green, Scotland Lane, Bartley Green, Birmingham B32 4BT, UK

    +447367155622

    info@stretchandflex.co

  • Albert Road, London SE25 4QL, UK

    +447367155622

    info@stretchandflex.co

  • Fircroft Avenue, Sheffield S5 0SD, UK

    +447367155622

    info@stretchandflex.co

  • Litherland High School, Sterrix Lane, Litherland, Liverpool, UK

    +447367155622

    info@stretchandflex.co

  • Micro Studios powered by Create Destroy Studios - Cobbold Works, Cobbold Road, London NW10 9ST, UK

    +447367155622

    info@stretchandflex.co

  • Kingsway North, Leicester LE3 3BD, UK

    +447367155622

    info@stretchandflex.co


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