
Fire Core Workout & Hip Opening Class
A Workout Followed By A Stretch Sesh: Beginner Friendly
Service Description
Join us for an energizing workout session that focuses on strengthening your core and improving hip flexibility. This class is perfect for anyone looking to tone and strengthen their abs, relieve lower back pain and, increase overall body mobility and improve your posture. Our experienced coach will guide you through a series of exercises designed to target your core muscles and open up your hips. Whether you're a beginner or a fitness enthusiast, this class is suitable for all levels. Get ready to sweat, stretch, and feel the burn! Workout - Cutting into belly fat - Strengthening the lower back, core & obliques - Stabilising the entire body Hip Opening - Increasing movement in hips and releasing stress - Middle splits training - Strengthening of the hips - Relieving back pain Please be advised you must arrive on time and ensure you are hydrated. (Please note that class may be filmed) Bring along: Water Yoga mat Yoga Blocks (if required) Knee pads (if required) You have a 10 minute grace period. Class slots will be cancelled at 10 minutes lateness/no show. No cancellations or rescheduling. Terms of service: https://www.stretchandflex.co/terms-of-service
Upcoming Sessions
Cancellation Policy
Please be advised you must arrive on time and ensure you are hydrated. (Note that class may be filmed) Bring along: Water Yoga mat Knee pads (if required) Yoga blocks (if required) (A pair of yoga blocks and a flexibility band are required for the "Full body - blocks & bands" class) You have a 10 minute grace period. Class slots will be cancelled at 10 minutes lateness/no show. No rescheduling. Terms of service: https://www.stretchandflex.co/terms-of-service
Contact Details
St. Mary's Catholic High School, Manchester Road, Astley, Tyldesley, Manchester, UK
+447367155622
info@stretchandflex.co
Husky Studios, Amelia Street, London, UK
07367155622
info@stretchandflex.co
Islington Studios, Marlborough Road, London, UK
+447367155622
info@stretchandflex.co
Beech Avenue, Swindon SN2 1JR, UK
+447367155622
info@stretchandflex.co
Flow Dance Oval, Brixton Road, London, UK
info@stretchandflex.co
Maberley Road, London SE19 2JH, UK
+447367155622
info@stretchandflex.co
Avonbourne Boys' and Girls' Academies, Harewood Avenue, Bournemouth BH7 6NY, UK
+447367155622
info@stretchandflex.co
Scotland Lane Bartley Green, Scotland Lane, Bartley Green, Birmingham B32 4BT, UK
+447367155622
info@stretchandflex.co
Albert Road, London SE25 4QL, UK
+447367155622
info@stretchandflex.co
Fircroft Avenue, Sheffield S5 0SD, UK
+447367155622
info@stretchandflex.co
Litherland High School, Sterrix Lane, Litherland, Liverpool, UK
+447367155622
info@stretchandflex.co
Micro Studios powered by Create Destroy Studios - Cobbold Works, Cobbold Road, London NW10 9ST, UK
+447367155622
info@stretchandflex.co
Kingsway North, Leicester LE3 3BD, UK
+447367155622
info@stretchandflex.co