Core Workout & Hip Opening Class (EB)
A Workout Followed By A Stretch Sesh: Beginner Friendly
Service Description
This class focuses on strengthening your core and enhancing hip flexibility. This class is ideal for anyone seeking to tone and strengthen their abs, alleviate lower back pain, boost overall body mobility, and improve posture. This class is suitable for all levels, this doesn’t mean it will be easy! Workout Focus Cutting Into Belly Fat: Targeting abdominal fat through effective exercises. Strengthening the Lower Back, Core & Obliques: Building a robust core foundation. Stabilizing the Entire Body: Enhancing overall balance and stability. Hip Opening Focus Increasing Movement in Hips and Releasing Stress: Promoting flexibility and relaxation. Relieving Back Pain: Easing tension and discomfort in the back. Middle Splits Training: Developing flexibility for improved splits. Strengthening of the Hips: Building strength and resilience. Important Information Arrival: Please arrive on time and ensure you are adequately hydrated. Note that the class will be filmed. What to Bring Water Yoga Mat: Essential for comfort and support. Yoga Blocks: Optional, but useful for added support. Knee Pads: Optional, for additional comfort during exercises. You have a 10-minute grace period. Class slots will be cancelled after 10 minutes of lateness or no-show. No cancellations or rescheduling are allowed. For more information, please review our Terms of Service. https://www.stretchandflex.co/terms-of-service
Upcoming Sessions
Cancellation Policy
Filming Notice: Please be advised that the class will be filmed for promotional and educational purposes. What to Bring Water Yoga Mat: For comfort Knee Pads (If required): To protect your knees during floor activities. Yoga Blocks (If required): For additional support and to enhance your practice. (A flexibility band and a pair of yoga blocks are a requirement for the "Blocks & Bands" class) Terms of Service For more information on our policies, please refer to our Terms of Service. Please note that cancellations and rescheduling are not permitted. https://www.stretchandflex.co/terms-of-service
Contact Details
St. Mary's Catholic High School, Manchester Road, Astley, Tyldesley, Manchester, UK
+447367155622
info@stretchandflex.co
Husky Studios, Amelia Street, London, UK
07367155622
info@stretchandflex.co
Flow Dance Oval, Brixton Road, London, UK
info@stretchandflex.co
Avonbourne Boys' and Girls' Academies, Harewood Avenue, Bournemouth BH7 6NY, UK
+447367155622
info@stretchandflex.co
Scotland Lane Bartley Green, Scotland Lane, Bartley Green, Birmingham B32 4BT, UK
+447367155622
info@stretchandflex.co
Albert Road, London SE25 4QL, UK
+447367155622
info@stretchandflex.co
Fircroft Avenue, Sheffield S5 0SD, UK
+447367155622
info@stretchandflex.co
Litherland High School, Sterrix Lane, Litherland, Liverpool, UK
+447367155622
info@stretchandflex.co
Micro Studios powered by Create Destroy Studios - Cobbold Works, Cobbold Road, London NW10 9ST, UK
+447367155622
info@stretchandflex.co
Kingsway North, Leicester LE3 3BD, UK
+447367155622
info@stretchandflex.co
Stone Studios, Wallis Road, London, UK
+447367155622
info@stretchandflex.co