Hip Opening/Hip Mobility + Fitness Talk

وصف الخدمة

This class is exclusively for men and designed as a bonding event. You can attend alone but the perfect workshop for father & son, uncle & nephew, brothers, cousins, or friends looking to connect while improving your physical health Pre-Class Discussion: Before we start the flexibility and mobility training, we’ll have an open discussion about men’s health, fitness, and mental wellbeing. Learn how physical health impacts your mind, share your journey and support one another in a positive environment. Stretch and Flex's goal is to prove that flexibility training is for men too! Stretching and Strengthening: This hip opening class is designed to help you release tension and enhance flexibility in your hips. Whether you're a beginner or an advanced participant, this class is suitable for all levels. What to Expect: This is NOT yoga. During this class, you'll be guided through a series of effective strength training drills and stretches aimed at opening up your hips and increasing mobility. The benefits of this class include: - Relieving Lower Back Pain: Alleviate discomfort as you work through targeted stretches that loosen tight areas. - Strengthening of the Hips & Glutes: Build strength in key muscle groups to support overall hip health. - Increasing Movement and Releasing Stress: Enhance your range of motion while reducing stress and tension in your body. - Middle Splits Training: Progress towards achieving various flexibility skills Important Information: Arrival: Please arrive on time, the warm up cannot be missed in order to prevent injury! You have a 10-minute grace period, class slots will be cancelled if you are more than 10 minutes late or fail to show up. Hydration: Ensure you are well-hydrated before and during the class. Filming Notice: Please be advised that the class will be filmed for promotional purposes. What to Bring Water Yoga Mat: For comfort Knee Pads (if required): To protect your knees during floor activities. Yoga Blocks (REQUIRED): For additional support and to enhance your practice. Terms of Service For more information on our policies, please refer to our Terms of Service. Please note that cancellations and rescheduling are not permitted. https://www.stretchandflex.co/terms-of-service