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Stretch and Flex Is Global. Travelling The UK & Abroad Online & In Person Classes Available!
Flexibility Trainer
Stretch and Flexš¦
Not your standard stretch class!
You do not need prior experience to join!
No it will not be easy, but yes it will be worth it! Increasing mobility, relieving stress and tension in the body, along with increasing your strength and flexibility.
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When you feel like you have maxed out...I am here to help prove to yourself that you are limitless!
YouTube Routines!
17:04
Play Video
Fire Core: The Secret To A Flat Belly WITHOUT Stepping Foot In The Gym
Blu ā¢ Stretch & Flex
22:24
Play Video
Unlock Real Strength And Endurance: Calisthenics Leg Day for Quads and Hamstrings!
Blu ā¢ Stretch & Flex
05:37
Play Video
Yoga Blocks for Everyone! - Instantly Relieve Back Pain And Get Flexible with (Beginner - Advanced)
Blu ā¢ Stretch & Flex
03:18
Play Video
Dynamic Warm-Up: 7 Exercises To Prevent Injury And Boost Performance
Blu ā¢ Stretch & Flex
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