top of page
About
Pain free movement!
Greater range of motion and improved joint health. Increasing your ability to move through a range of motion with strength and control. Full body strength and mobility sessions (Dynamic stretching)
- Joint specific strength training
- Injury prevention/Rehab
- Improve athletic performance and strength
Please be advised you must arrive on time and ensure you are hydrated
Bring along:
Water
Yoga mat
Knee pads (if required)
Yoga blocks (if required)
Stretch band (Preferred)
You have a 10 minute grace period. Sessions will be cancelled at 10 minutes lateness/no show. Last minute cancellations and rescheduling will not be accepted. Extra fees apply.
bottom of page