Leg Holds/Standing Splits (1:1 sessions)

Standing splits require more strength than a standard split - learning how push against gravity

- Advanced stretching of the hips and hamstrings

- Strengthening up the glutes

- Over splits Training

- Strengthening up the core for balance

- Finding your LINE

Please be advised you must arrive on time and ensure you are hydrated

Bring along:

Water

Yoga mat

Knee pads (if required)

Yoga blocks (if required)

Stretch band (Preferred)

You have a 10 minute grace period. Sessions will be cancelled at 10 minutes lateness/no show. Last minute cancellations and rescheduling will not be accepted. Extra fees apply.

TOS: https://www.stretchandflex.co/terms-of-service