MuslimaGlute Activation & Hip Stability
Beginner Friendly
Descripción del servicio
Created for Muslim women, by request 💙 (Class doesn't need to be filmed) - Stretching and Strengthening: Focus on both the hips and hamstrings to improve your range of motion and build strength. - Easing Tightness: Work on relieving tight hamstrings while strengthening the glutes for better support and balance. - Stress Release: Learn techniques to release tension from the hips, promoting increased movement and relaxation. - Split Comfort: Progress towards getting comfortable and confident with your front splits. Important Information To make the most of your class experience, please adhere to the following guidelines: Arrival: Arrive on time and ensure you are well-hydrated. What to Bring: Water Yoga Blocks (REQUIRED) Yoga mat Knee pads (Recommended) Time Policy: A 10-minute grace period is allowed for late arrivals. Please be aware that class slots will be cancelled after 10 minutes of lateness or no-show. Unfortunately, we do not offer cancellations or rescheduling. For more information, please review our Terms of Service. https://www.stretchandflex.co/terms-of-service
Próximas sesiones
PolÃtica de cancelación
Filming Notice: Please be advised that the class will be filmed for promotional and educational purposes. What to Bring Water Pair of Yoga Blocks (REQUIRED): For additional support and to enhance your practice. Yoga Mat: For comfort Knee Pads (Recommended): To protect your knees during floor activities. Terms of Service For more information on our policies, please refer to our Terms of Service. Please note that cancellations and rescheduling are not permitted. https://www.stretchandflex.co/terms-of-service
Datos de contacto
UNIT3 STUDIOS, Brixton Road, London, UK
07849121791
info@stretchandflex.co