Hips & Hamstrings Class + Fitness Talk

Descripción del servicio

This class is exclusively for men and designed as a bonding event. You can attend alone but the perfect workshop for father & son, uncle & nephew, brothers, cousins, or friends looking to connect while moving. Pre-Class Discussion: Before we start the flexibility and mobility training, we’ll have an open discussion about men’s health, fitness, and mental wellbeing. Learn how physical health impacts your mind, share your journey, and support one another in a positive environment. Stretch and Flex's goal is to prove that flexibility training is for men too! Stretching and Strengthening: Focus on both the hips and hamstrings to improve your range of motion and build strength and increase flexibility. Understanding the importance of increasing mobility for better joint health as we age. Easing Tightness: Work on relieving tight hamstrings while strengthening the glutes for better support and balance. Stress Release: Learn techniques to release tension from the hips, promoting increased movement and relaxation. Important Information To make the most of your class experience: Arrival: Arrive on time and ensure you are well-hydrated. Note that the class will be filmed for educational and promotional purposes. What to Bring: Water Yoga mat (For comfort) Knee pads (For comfort) Yoga blocks (Required)